Prana Fitness is NOW offering LifeForce Yoga in Toronto!
I returned from Tucson, Arizona at the end of January having completed a practitioner training program with Amy Weintraub, yogi and author of Yoga for Depression: A Compassionate Guide to Relieve Suffering Through Yoga.
I am so excited to be able to offer my clients a specific system of yoga designed to help treat symptoms of depression and anxiety. Private sessions are excellent for structuring a program around your own personal needs. Group workshops will provide a venue where you can meet others, learn healing tools and connect in an environment of compassion.
Look for upcoming Prana Fitness - LifeForce Yoga Workshops in Toronto, Spring 2009. Or contact me for your personal consultation.
I look forward to sharing with you the life tools that have been passed on to me by a warm and genuine teacher. May you realize that you are the light that shines within you this very moment.
Namaste,
Donna
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